5 ESSENTIAL ELEMENTS FOR HOW TO BUILD MUSCLE IN THE UPPER BACK

Coach’s Tip: Steer clear of leaning backward while you row. This will reduce the leverage of one's lats and increase your lessen back to the combine.Pro Tip: Decelerate the tempo, adhere to three seconds of eccentric movement, and pause for 2 seconds at peak contraction.Hinge at your hips; unlock your knees and push your butt backwards. Idea more